The good news is: I don’t have Diabetes mellitus type 2. The flip side is: I’m well on my way to getting it unless I change my lifestyle, fast.
My sister-in-law is a Heilpraktikerin (alternative practitioner) together with her husband, and I’ve been helping them with their website Naturheilzentrum Drochtersen. She’s started offering a weight-loss program based on optimizing metabolism, and suggested we both start the program together. My Body Mass Index is 35, so I could use such a program quite badly (I’m 174 cm tall, I’ll let you do the math).
The first step is a comprehensive blood analysis, so she stopped by a couple weeks ago and took our weights and a dozen vials of blood. Among the blood tests was glucose, and mine was at 129 mg/dl, over the healthy maximum. A big yellow flashing warning signal.
To make sure I didn’t really already have diabetes, I went in yesterday for a sugar load test. Drink a cup of sugar water on an empty stomach and check the glucose after 1 and 2 hours. My glucose was way too high after 1 hour, but was OK again after 2 hours. My pancreas is still working, but it’s under stress.
I now have a list of about 40 foods I am allowed to eat, all with glycemic indices of 50 or less. I need to eat at least 750 g of vegetables and drink 3.5 l of water per day. I need to plan at least 4 hours between meals, and eat no carbohydrates on an empty stomach. I need to take vitamins and spoonful of linseed oil daily. And I need to exercise. I’ve invested in a pair of running shoes, and I’ve started using them.
Since the initial blood test I’ve lost nearly 2 kg, so it looks like I’m on the right track.
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That’s great. Good luck to you.
Sounds great, Scott – congrats for being able to switch that fast. Keep it going!
That’s inspiring, good luck with the rest of the process.
Wow. Great that you’re taking charge of your health and making positive changes. Nice to have the support of your immediate family too.
I’ll be waiting for a couple more kilos (or a couple dozen) before I start congratulating myself. But I can already tell after a week of running a half-hour every other day that my ratio of run-time to walk-time is improving, although I still walk more than I run.