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	<title>Comments on: Change for the Better</title>
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	<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/</link>
	<description>I&#039;m a sucker for girl groups.</description>
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		<title>By: PapaScott</title>
		<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/comment-page-1/#comment-1999</link>
		<dc:creator>PapaScott</dc:creator>
		<pubDate>Mon, 11 Jul 2005 11:58:31 +0000</pubDate>
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		<description>&lt;p&gt;I&#039;ll be waiting for a couple more kilos (or a couple dozen) before I start congratulating myself. But I can already tell after a week of running a half-hour every other day that my ratio of run-time to walk-time is improving, although I still walk more than I run.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I&#8217;ll be waiting for a couple more kilos (or a couple dozen) before I start congratulating myself. But I can already tell after a week of running a half-hour every other day that my ratio of run-time to walk-time is improving, although I still walk more than I run.</p>]]></content:encoded>
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		<title>By: christina</title>
		<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/comment-page-1/#comment-1998</link>
		<dc:creator>christina</dc:creator>
		<pubDate>Sat, 09 Jul 2005 07:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.papascott.de/?p=2419#comment-1998</guid>
		<description>&lt;p&gt;Wow. Great that you&#039;re taking charge of your health and making positive changes. Nice to have the support of your immediate family too.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Wow. Great that you&#8217;re taking charge of your health and making positive changes. Nice to have the support of your immediate family too.</p>]]></content:encoded>
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		<title>By: Heather</title>
		<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/comment-page-1/#comment-1997</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 08 Jul 2005 17:42:08 +0000</pubDate>
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		<description>&lt;p&gt;That&#039;s inspiring, good luck with the rest of the process.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>That&#8217;s inspiring, good luck with the rest of the process.</p>]]></content:encoded>
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		<title>By: Frank Koehntopp</title>
		<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/comment-page-1/#comment-1996</link>
		<dc:creator>Frank Koehntopp</dc:creator>
		<pubDate>Fri, 08 Jul 2005 07:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.papascott.de/?p=2419#comment-1996</guid>
		<description>&lt;p&gt;Sounds great, Scott - congrats for being able to switch that fast. Keep it going!&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Sounds great, Scott &#8211; congrats for being able to switch that fast. Keep it going!</p>]]></content:encoded>
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		<title>By: Karl</title>
		<link>http://www.papascott.de/archives/2005/07/08/change-for-the-better/comment-page-1/#comment-1995</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Fri, 08 Jul 2005 04:09:53 +0000</pubDate>
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		<description>&lt;p&gt;That&#039;s great.  Good luck to you.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>That&#8217;s great.  Good luck to you.</p>]]></content:encoded>
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